Women’s Learning Place » sleep

Little Changes Which Can Make A World Of Difference

Are you getting the feeling “all is not well in the world” too many times these days? Do you feel jaded and cynical about people and relationships? Have you been feeling like giving up everything and just getting away from it all?
Join the club.
This is exactly how I had felt a few months back. [...]

Get Quality Sleep And Feel Energized

Are you one of those lucky ones who are able to get the required amount of beauty sleep and wake up feeling as fresh as the proverbial daisy? Then you can join the ranks of a privileged few who get to sleep on time and get adequate amounts of it.
I say a [...]

Do You Want to Get More Done Today?

Feeling worn out because there’s too much work and too little time?
Wishing you could have more than 24 hours in a day or at least one or two hours extra just to finish those pending tasks?
And how does one fit in one’s social obligations as well in just the God given 24 hours? [...]

20 Simple Stress Busters for Your Daily Life

 

Loud buzz! Alarm goes off. Time to get up. Gasp! It’s late (nothing new there) No time for a walk. Rush through your shower. Have a hurried breakfast. Rush to the bus stand just to see it turn the corner. Wait for the next one. Late for work. Boss gives you a dirty look. [...]

Quick Fix Tips for an Active Memory

 
Oops, forgot to pick up the groceries yet again. And the best part was I was supposed to get the groceries in at least today as I had invited a couple of friends home for dinner. This was getting into a tiresome habit. Forgetting this, forgetting that!
There are some people for whom forgetting [...]