You stand on the weighing scale - horror of horrors; you find you’ve actually gained a few pounds.
But how did this happen? How can this happen when you’ve been so careful? So vigilant? No, there must be something wrong with the scales. It must be old. It was almost two years old. You [...]
Do you think it’s cool to lie to your doctor? Do you feel that certain things are just your business and nobody else’s? Even if it is your doctor?
Honey, if so, you’re in big trouble. Yes, all of us do take refuge in white lies to escape little harmless situations but it’s a big no-no [...]
Look at you”. I screamed at my sister. “What have you done to yourself? Why have you just let yourself go like this? Have you looked in the mirror lately” I demanded. “Don’t you want to feel fit and lose fat?”
I dragged her to the mirror and made her look at her image. I [...]
Have you been feeling crabby lately? Been out of sorts with everybody? Feel tired all the time? Not in the mood for anything like fun? Do you feel achy all over and kind of headachy and do you feel like you’re going to get a stomach ache too, on top of all this?
I just [...]
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