Women’s Learning Place » exercise

Avoid Weight Gain Over the Holidays

If Nicole Kidman can have it, I can too, she thought defiantly. She peered sideways into the mirror again. There was the bulge again. The little tummy.
She’d always been prone to putting on weight. But wanting to look good had always been on the top of her list. She was always strict with her food [...]

A Great Method to Lose Baby Fat

 
Look at you”. I screamed at my sister. “What have you done to yourself? Why have you just let yourself go like this? Have you looked in the mirror lately” I demanded. “Don’t you want to feel fit and lose fat?”
I dragged her to the mirror and made her look at her image. I [...]

Know Your Body: Eat Right and Feel Great

I walked for about 30 minutes this morning. That means I must’ve burnt about a 100 calories. (Rather defensively)Yes, I know I’m supposed to walk for at least an hour depending on the amount of calories I consume daily.
I can walk for at least another 30 minutes in the evening to make up for [...]

Slowly, Steadily, Consistently…

Now it’s on. Now it’s off. Now it’s on, now it’s off. No, this is not a song. Let me elucidate.
Day1: You’re walking, at a brisk pace, waving cheerily to everybody (or at least those two hardy souls who’ve braved the early hours). You’re feeling very self-righteous; you’ve actually managed to wake up early, [...]