You stand on the weighing scale - horror of horrors; you find you’ve actually gained a few pounds.
But how did this happen? How can this happen when you’ve been so careful? So vigilant? No, there must be something wrong with the scales. It must be old. It was almost two years old. You [...]
If Nicole Kidman can have it, I can too, she thought defiantly. She peered sideways into the mirror again. There was the bulge again. The little tummy.
She’d always been prone to putting on weight. But wanting to look good had always been on the top of her list. She was always strict with her food [...]
Are you getting the feeling “all is not well in the world” too many times these days? Do you feel jaded and cynical about people and relationships? Have you been feeling like giving up everything and just getting away from it all?
Join the club.
This is exactly how I had felt a few months back. [...]
I walked for about 30 minutes this morning. That means I must’ve burnt about a 100 calories. (Rather defensively)Yes, I know I’m supposed to walk for at least an hour depending on the amount of calories I consume daily.
I can walk for at least another 30 minutes in the evening to make up for [...]
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