Women’s Learning Place » dieting

Way To Good Health With The Right Attitude

You stand on the weighing scale - horror of horrors; you find you’ve actually gained a few pounds.
But how did this happen? How can this happen when you’ve been so careful? So vigilant? No, there must be something wrong with the scales. It must be old. It was almost two years old. You [...]

A Great Method to Lose Baby Fat

 
Look at you”. I screamed at my sister. “What have you done to yourself? Why have you just let yourself go like this? Have you looked in the mirror lately” I demanded. “Don’t you want to feel fit and lose fat?”
I dragged her to the mirror and made her look at her image. I [...]

Slowly, Steadily, Consistently…

Now it’s on. Now it’s off. Now it’s on, now it’s off. No, this is not a song. Let me elucidate.
Day1: You’re walking, at a brisk pace, waving cheerily to everybody (or at least those two hardy souls who’ve braved the early hours). You’re feeling very self-righteous; you’ve actually managed to wake up early, [...]